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• Carb cycling can help regulate insulin levels and improve metabolic flexibility.

Whether you're a novice to dieting or a seasoned weight loss veteran, carb cycling presents a compelling approach to reaching your goals.

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* Keep yourself well-hydrated. Sometimes, we confuse thirst for hunger.

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* Get enough sleep. Sleep deprivation can heighten cravings.

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* Pay attention to your cravings. Recognize your cravings without giving in.

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